finally get a good night's sleep
Would you believe me if I told you there are things you can do today that will give you a better sleep tonight? There are!
Get your tip sheet for changes you can make today to sleep better tonight.
natural health membership
Sleep is one pillar of healthy living. Nutrition and fitness are components that add quality of life to our days!
Imagine where you could be one year from now…
Natural Health Membership is an opportunity to improve your health, well-being, self beliefs, quality of life, fitness, mindset, and more!
better sleep expert + health coach
Do you want to improve your health but don’t know where to begin? First off, know this – you have what it takes. I can guide you with an integrated approach to health, sleep, and wellness. You can feel confident in your ability to make better choices, receive a restful night’s sleep, and feel empowered to enjoy your life RIGHT NOW.
LEARN MORE ABOUT AMY
“It has been a pleasure to work with Amy. I loved having an expert to talk to who has done extensive research across many sleep studies so she could help debunk myths and reinforce how we have to look at these studies with a critical eye before hopping on every “how to get better sleep” trend.”
Hear from some of my clients!
“The session was very informative
I learned the why behind the what. Amy does an excellent job of setting expectations
providing incremental goals which meet my needs. She is an excellent listener and really wants the best outcome for you. I am appreciative and thankful for the session.”
M.C., United States
“It was very nice talking to Amy at a time I am experiencing some setback in my health and sleep quality goal. She was patient with me and offers good suggestions she noted in what I shared with her.”
G.S., United States
“Thank you for the open and real conversation and making it a very safe space to talk to! I learned a lot from this session!”
A.P., United States
“Amy was awesome! She gave me some ideas on ways to improve my sleep and set up more sessions to meet with me even though she has an extremely busy schedule. I couldn’t ask for anything more!”
D.N., United States
“Very helpful and actionable tasks. Thank you! The session was amazing. “
C.C., United States
“Haha you’re so right! Lately I’ve found the journaling you recommended to be really helpful as I have a lot on my mind right before bed and may be holding onto unhelpful thoughts instead of relaxing. I want to let you know that I I have LOVED working with you and wish we could meet again. I am so appreciative of everything you taught me and will carry it with me! Thank you for everything!!! 🙂 “
E.F., United States
“Awesome personality. Tons of info and really motivating. It felt like a very useful session with tangible take aways.“
M.W., United States
“LOVED THIS! I’m excited to walk away with a plan and also really happy as it feels completely doable/attainable. I really liked her energy.“
H.P., United States
“I love that Amy’s suggestions are actual applicable and accountable changes I can make to larger goals — I love having her as my sleep coach!!“