What should you eat before you go to bed is always a question people ask. The answer is not so black and white. It depends on many things such as if you have GERD or Acid Reflux, do you have diabetes? I believe you really should not eat right before bed. From the information I have gathered if you wake hungry in the morning a little bit of protein before bed such as egg whites will help you to sleep better. This will also help you if you are diabetic and have blood sugar issues in the morning. Other than that there is not magic recipe to foods that will help you sleep.

If you have a question please share.  If you have something that you find helps you sleep share it here.  W

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