So this is how I start the people I have worked with. I ask them t o wear it in the late afternoon, early evening for 20-30 minutes while watching tv. The next day add 5 minutes. And keep going until you can wear it for 2 hours. Then move it to the bedroom. (If you happen to fall asleep with it then you know you are ready to wear it all night).
I will add some relaxation techniques I use in future post. ‘
Have a question please ask #eatsleeplive