Trail mix is one of the great snacks that can be made quickly and to your own taste.

If you want to add ingredients that will help you to increase your Magnesium and Potassium intake try adding a few of these.

Cashews, Sesame Seeds, Almonds, and Pumpkin Seeds are all high in magnesium

Dried fruit is high in Potassium.

If you want to try a salad with dark leafy greens such as Chard or Spinach and add some avocado to it.

Try adding a banana and spinach to your smoothie in the morning

Remember our body absorbs minerals best when they come from whole foods.

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