The place to find ways to sleep better and live better
A Little Something to Help with Magnesium and Potassium
Trail mix is one of the great snacks that can be made quickly and to your own taste. If you want to add ingredients that will help you to increase your Magnesium and Potassium intake try adding a few of these. Cashews, Sesame Seeds, Almonds, and Pumpkin Seeds are all...
Do You Need A Little Something Before Bed? Try These
Evening Snacks When choosing an evening snack, it’s important to avoid Caffeine, too much sugar, and any foods that would induce Heart Burn. Here are a couple of options from our Food 2.5 program (Twice the flavor and half the calories). Warm Chamomile Milk 1 mug -...
A Sleep Diary To Help You Get Started
Sleep Diary If you want to get a handle on your sleep and your health the best place to start is with a diary to look at where you are going.
Why Your Weight Loss Surgery Was Not the Answer You Were Looking For
We went into weight loss surgery with open eyes but let’s face it the screening process is minimal, and the education is more a sales pitch or worse there is no after surgery support. You Wanted to lose weight for a long time. It was a substantial amount of weight. ...
Tips For Buying a New Mattress
Some tips on how to buy a mattress.
Let’s Talk about Bruxism
Anxiety and its Effect on Sleep
Stop Staring at the Ceiling: Tips to Sleep Better
Anxiety and Its Effect on Sleep
Children and Sleep Issues
Stretches for Your Sleep Routine
Legs Keeping you Awake: Here are a few ideas
Insomnia: Try Progressive Relaxation
Use a Diary To Sleep Better
Best Way to Nap
It is a long day and sometimes you just need to just shut down and take time to reset your brain. A nap can be a great thing if done right. It allows you to consolidate your memories so you can have fresh perspective. As children, we are encouraged to take a nap so...
Starting With Your New CPAP
You received your CPAP, shown how to use it, chose your mask and brought it home. You put it on and stare at the ceiling. What to do? You know you need it and that if you do not wear it there are health consequences. You also know that the insurance company is...
Ask Your Sleep Questions
You have questions about sleep and brain health. I want to take the opportunity to answer your questions. Join my Facebook Live
What does Sleep Deprivation Look Like?
Many people do not realize how sleep deprived they are. Do you believe that the minute your head hits the pillow you fall asleep is normal? Do you believe that you should want to take a nap during your lunch break or as soon as you get home from work? Do you get...
