The place to find ways to sleep better and live better

My Mind is Racing at it’s 2:00 am

  You have experienced it more times than you care to admit.  Maybe you could not fall asleep, or maybe you woke up and wandered to the bathroom, got back into bed, and then your mind would not turn off so you can get back to sleep.  You have tried it all but no...

Can’t Sleep During COVID; Three Reasons Why

As I work with people who are having difficult sleep and are suffering from insomnia,  there are three big issues that I see repeatedly while we are living through these unprecedented times.  We are all experiencing changes during these times, we are working at home, we have more access to news from multiple sources, and we are spending time with a small group of people and not with the work community.  All these have changed how we structure our day.

A Little Something to Help with Magnesium and Potassium

Trail mix is one of the great snacks that can be made quickly and to your own taste. If you want to add ingredients that will help you to increase your Magnesium and Potassium intake try adding a few of these. Cashews, Sesame Seeds, Almonds, and Pumpkin Seeds are all...

Do You Need A Little Something Before Bed? Try These

Evening Snacks When choosing an evening snack, it’s important to avoid Caffeine, too much sugar, and any foods that would induce Heart Burn. Here are a couple of options from our Food 2.5 program (Twice the flavor and half the calories). Warm Chamomile Milk 1 mug -...

Best Way to Nap

It is a long day and sometimes you just need to just shut down and take time to reset your brain.  A nap can be a great thing if done right.  It allows you to consolidate your memories so you can have fresh perspective. As children, we are encouraged to take a nap so...

Starting With Your New CPAP

You received your CPAP, shown how to use it, chose your mask and brought it home.  You put it on and stare at the ceiling.  What to do?  You know you need it and that if you do not wear it there are health consequences.  You also know that the insurance company is...

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