The place to find ways to sleep better and live better

Best Way to Nap

It is a long day and sometimes you just need to just shut down and take time to reset your brain.  A nap can be a great thing if done right.  It allows you to consolidate your memories so you can have fresh perspective. As children, we are encouraged to take a nap so...

Starting With Your New CPAP

You received your CPAP, shown how to use it, chose your mask and brought it home.  You put it on and stare at the ceiling.  What to do?  You know you need it and that if you do not wear it there are health consequences.  You also know that the insurance company is...

Ask Your Sleep Questions

You have questions about sleep and brain health.  I want to take the opportunity to answer your questions.  Join my Facebook Live

What does Sleep Deprivation Look Like?

Many people do not realize how sleep deprived they are.  Do you believe that the minute your head hits the pillow you fall asleep is normal?  Do you believe that you should want to take a nap during your lunch break or as soon as you get home from work?  Do you get...

Protecting Your Baby’s Sleep

Do you know what the best way to put your new baby to bed.  There is a great deal of advice out there and more than a few schools of thought.  The most important issues is to keep your baby safe when they sleep.The bed should be comfortable and a safe protective...

​Are You A Carrot Person Or A Challenge Person

When we celebrate the New Year, we set goals, resolutions or ideas about what we want to accomplish in the coming year.  However, keeping these plans is difficult.  Especially if we are not sure how to keep ourselves motivated.  So this year as well as using SMART...

Snooze Button Challenge

Join the Snooze Button Challenge and learn some morning small steps to help you wake up with more energy

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