The place to find ways to sleep better and live better

I was still up at 2am

Last night I was still up at 2:00am. I am dealing with elevated levels of stress and there are times where the stress gets the best of me. Even so I am doing what I can today to make sure that I can get past this and be able to sleep better tonight.

When was the last time you put yourself on your calendar?

When I ask this question of clients, they usually say they had not thought to do that or there is not time for that because I have so much to do. The fact is that you need to RECHARGE to have the energy to take care of all your responsibilities. Now the question is...

Why Do You Struggle to Fall Asleep?

Why Do You Struggle to Fall Asleep?

As I was working with a client today it became abundantly clear that most of the issues with sleep have so little to do with going to bed and falling asleep and more to do with how we live our day-to-day life. We live in a world where it is expected of us to be able to handle anything that life throws it our path. However, that is not necessarily true. We have not been taught how to handle the day-to-day stress is in a productive way especially during the changes that occur during the pandemic.

My Mind is Racing at it’s 2:00 am

  You have experienced it more times than you care to admit.  Maybe you could not fall asleep, or maybe you woke up and wandered to the bathroom, got back into bed, and then your mind would not turn off so you can get back to sleep.  You have tried it all but no...

Can’t Sleep During COVID; Three Reasons Why

As I work with people who are having difficult sleep and are suffering from insomnia,  there are three big issues that I see repeatedly while we are living through these unprecedented times.  We are all experiencing changes during these times, we are working at home, we have more access to news from multiple sources, and we are spending time with a small group of people and not with the work community.  All these have changed how we structure our day.

A Little Something to Help with Magnesium and Potassium

Trail mix is one of the great snacks that can be made quickly and to your own taste. If you want to add ingredients that will help you to increase your Magnesium and Potassium intake try adding a few of these. Cashews, Sesame Seeds, Almonds, and Pumpkin Seeds are all...

Do You Need A Little Something Before Bed? Try These

Evening Snacks When choosing an evening snack, it’s important to avoid Caffeine, too much sugar, and any foods that would induce Heart Burn. Here are a couple of options from our Food 2.5 program (Twice the flavor and half the calories). Warm Chamomile Milk 1 mug -...

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