The place to find ways to sleep better and live better

The Nuts and Bolts of a New Year Plan

It’s a New Year and we have all heard many make Resolutions and Goals and Wishes and Dreams.  But really when it comes right down to it the reason for them is because 1/1 is the time of a new start.  It just says we can move past and let go of the old and start...

When Snoring Disrupts Sleep

Snoring can be a sign of a sleep disorder but there are many people who just snores.  For those who do not have sleep apnea, a disruption or reduction in breathing during the night, snoring can be because of the shape of the soft palate or due to other issues that...

​What is Healthy Sleep and How It Will Benefit You?

We hear tons of articles about balance and happiness and being purpose driven or being successful but with each of these things we see that the suggestions tend to be out of balance or unrealistic.  What if instead of using these catch all’s we look at what is...

Who Helps The CpapU

Who do you turn to when you are using your cpap but you need a new mask or develop issues with use. In many cases the insurance companies have changed suppliers and new orders need to be created to get supplies. You can call you insurance company but there is a good...

7 Tips for a More Enjoyable Night Shift; Part 1 of 3

Night shift is always a challenge and can have a dramatic effect on your overall health.  Most people are extremely sleep deprived.  They also do not know how to adjust to this new shift and survive and thrive during while working this shift.  There are definitely...

May 01st, 2016

         Is your lack of sleep a choice or a product of lifestyle?  It is a bit of both.  It is not always a choice to sleep less.  We have so many causes of our short sleep.  The question is what you can do to optimize your sleep and help improve your health.       ...

Online Purchasing of a PAP Device

I have run a sleep lab for many years and as more people are dealing with high deductibles and excessive copays many people are looking to purchase their own PAP devices rather than go through insurance.  This has its good points and it also has some very dangerous...

Summertime and Sleepy Time

It is the beginning of the summer season and we will all change our daily routines.  One of the biggest issues will be our sleep and our children’s sleep.  The weather changes and the sunlight changes which leads to new sleep habits.  If we are not careful especially...

Understanding the Role of a Health Insurance Authorization

Whether you have an HMO or a PPO most tests and procedures and even equipment will require an authorization from your health insurance.  Generally people think this is just some paperwork that needs to be done, however there is significantly more to this procedure...

What is ASV or Auto Servo Ventilation

It hit the news that that ASV should not be used for certain patients due to the poor outcomes of a study that was being done.  The question is what is ASV and why is it prescribed for some sleep disorders?   It starts with the fact that this is not a common mode of...

My Most Important Study Tools

I spend a great deal of time at work, and I have to balance it with my family and with studying.  As I am finishing my MBA I find that there are certain tools that are essential to being successful in learning that balance.  There is a short list ·         My...

We Need to Make Our Labs a Friendly Place

There are so many people who come into the sleep lab with preconceived notions.  I really believe that there are still not enough information out there from the techs and the successful patients that is positive.  You can find many technicians and technologists who...

6 Rules for Health

I am sitting in the hospital in the cardiac care unit watching a person I love but who is not good at caring for himself go through the search for why his health keeps going downhill.  Is there a better way to learn the importance of focusing on health balance?  But...

The Sleep RobbersHHow to Sleep on Vacation

How to sleep when you travel. It is one of thw great delemmas when we must conquer. The bbed is different, the surroundings are different and no matter whether for fun or business, there is stress There are a few tricks to help you. The firat is to pack something that...

New Year; New Bedding

I always appreciate that the white sales start at the beginning of the year.  It is an easy time for you to remember that you bedding needs to be changed.  A pillow receives a great deal of wear and tear and accumulates a lot of dirt, skin and other allergens.  You...

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