The place to find ways to sleep better and live better

Starting With Your New CPAP

You received your CPAP, shown how to use it, chose your mask and brought it home.  You put it on and stare at the ceiling.  What to do?  You know you need it and that if you do not wear it there are health consequences.  You also know that the insurance company is...

Ask Your Sleep Questions

You have questions about sleep and brain health.  I want to take the opportunity to answer your questions.  Join my Facebook Live

What does Sleep Deprivation Look Like?

Many people do not realize how sleep deprived they are.  Do you believe that the minute your head hits the pillow you fall asleep is normal?  Do you believe that you should want to take a nap during your lunch break or as soon as you get home from work?  Do you get...

Protecting Your Baby’s Sleep

Do you know what the best way to put your new baby to bed.  There is a great deal of advice out there and more than a few schools of thought.  The most important issues is to keep your baby safe when they sleep.The bed should be comfortable and a safe protective...

​Are You A Carrot Person Or A Challenge Person

When we celebrate the New Year, we set goals, resolutions or ideas about what we want to accomplish in the coming year.  However, keeping these plans is difficult.  Especially if we are not sure how to keep ourselves motivated.  So this year as well as using SMART...

Changes in Insurance Require to Changes in Testing

​With this year’s changes in healthcare many people who think that what their physician has ordered or what they want should be paid for by their insurance.  They also may believe that since they pay for insurance there should be no cost for the study.  Both of these...

The Nuts and Bolts of a New Year Plan

It’s a New Year and we have all heard many make Resolutions and Goals and Wishes and Dreams.  But really when it comes right down to it the reason for them is because 1/1 is the time of a new start.  It just says we can move past and let go of the old and start...

When Snoring Disrupts Sleep

Snoring can be a sign of a sleep disorder but there are many people who just snores.  For those who do not have sleep apnea, a disruption or reduction in breathing during the night, snoring can be because of the shape of the soft palate or due to other issues that...

​What is Healthy Sleep and How It Will Benefit You?

We hear tons of articles about balance and happiness and being purpose driven or being successful but with each of these things we see that the suggestions tend to be out of balance or unrealistic.  What if instead of using these catch all’s we look at what is...

Who Helps The CpapU

Who do you turn to when you are using your cpap but you need a new mask or develop issues with use. In many cases the insurance companies have changed suppliers and new orders need to be created to get supplies. You can call you insurance company but there is a good...

7 Tips for a More Enjoyable Night Shift; Part 1 of 3

Night shift is always a challenge and can have a dramatic effect on your overall health.  Most people are extremely sleep deprived.  They also do not know how to adjust to this new shift and survive and thrive during while working this shift.  There are definitely...

May 01st, 2016

         Is your lack of sleep a choice or a product of lifestyle?  It is a bit of both.  It is not always a choice to sleep less.  We have so many causes of our short sleep.  The question is what you can do to optimize your sleep and help improve your health.       ...

Online Purchasing of a PAP Device

I have run a sleep lab for many years and as more people are dealing with high deductibles and excessive copays many people are looking to purchase their own PAP devices rather than go through insurance.  This has its good points and it also has some very dangerous...

Summertime and Sleepy Time

It is the beginning of the summer season and we will all change our daily routines.  One of the biggest issues will be our sleep and our children’s sleep.  The weather changes and the sunlight changes which leads to new sleep habits.  If we are not careful especially...

Understanding the Role of a Health Insurance Authorization

Whether you have an HMO or a PPO most tests and procedures and even equipment will require an authorization from your health insurance.  Generally people think this is just some paperwork that needs to be done, however there is significantly more to this procedure...

What is ASV or Auto Servo Ventilation

It hit the news that that ASV should not be used for certain patients due to the poor outcomes of a study that was being done.  The question is what is ASV and why is it prescribed for some sleep disorders?   It starts with the fact that this is not a common mode of...

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