Your Life Does Not Need to be Low Energy

Today I was talking to a client, and she was saying that she is not sleeping well because she just did not feel she had enough energy to do anything. She worked but her focus was a little off. She had found that the only thing that she did for herself was to watch...

Can’t Sleep During COVID; Three Reasons Why

As I work with people who are having difficult sleep and are suffering from insomnia,  there are three big issues that I see repeatedly while we are living through these unprecedented times.  We are all experiencing changes during these times, we are working at home,...

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