I walked into Samโ€™s Club and there it was, the dreaded Christmas supplies. Which also means it is the 4th quarter. This means that we have end of the year, family arrangements, planning for next year, and the list of To-Doโ€™s goes on and on. This is the time where time...

๐—ช๐—ต๐—ผ ๐—ข๐˜„๐—ป๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ง๐—ถ๐—บ๐—ฒ?

I was working with a client who was still awake at 2am because she had a project to finish. She said that she spent so much time during the day in meetings and had so many emails that the only time she could find to finish her work was at night. I asked her,...

๐—ช๐—ต๐—ฎ๐˜ ๐—–๐—ฎ๐—ป ๐—œ ๐——๐—ผ ๐˜๐—ผ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ง๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜ ?

Yesterday we talked about how the TV was a way to wind down. There are other things you can do to help you wind down and to sleep better. We all deal with stress on a daily basis. We have endless meetings, a schedule that has a longer to do list than time, and we must...

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