by Amy | Oct 25, 2022 | Habit Change, Habits, Health, Insomnia, Relaxation, Sleep, Stress
I walked into Sam’s Club and there it was, the dreaded Christmas supplies. Which also means it is the 4th quarter. This means that we have end of the year, family arrangements, planning for next year, and the list of To-Do’s goes on and on. This is the time where time...
by Amy | Oct 4, 2022 | Habit Change, Habits, Health, Relaxation, Sleep, Time Management
I was working with a client who was still awake at 2am because she had a project to finish. She said that she spent so much time during the day in meetings and had so many emails that the only time she could find to finish her work was at night. I asked her,...
by Amy | Sep 27, 2022 | Relaxation, Stress
I like to take 2 minutes to do some 5-5-5 breathing, listen to music that inspires me or makes me want to dance, or I listen to something that makes me laugh. As we stare at hurricane Ian and its making landfall tomorrow, I have found that I experience the feeling of...
by Amy | Sep 14, 2022 | Habit Change, Habits, Relaxation, Sleep, Uncategorized
Yesterday we talked about how the TV was a way to wind down. There are other things you can do to help you wind down and to sleep better. We all deal with stress on a daily basis. We have endless meetings, a schedule that has a longer to do list than time, and we must...
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