Why Do You Struggle to Fall Asleep?

Why Do You Struggle to Fall Asleep?

As I was working with a client today it became abundantly clear that most of the issues with sleep have so little to do with going to bed and falling asleep and more to do with how we live our day-to-day life. we live in a world where it is expected of us to be able...

A Little Something to Help with Magnesium and Potassium

Trail mix is one of the great snacks that can be made quickly and to your own taste. If you want to add ingredients that will help you to increase your Magnesium and Potassium intake try adding a few of these. Cashews, Sesame Seeds, Almonds, and Pumpkin Seeds are all...

Do You Need A Little Something Before Bed? Try These

Evening Snacks When choosing an evening snack, it’s important to avoid Caffeine, too much sugar, and any foods that would induce Heart Burn. Here are a couple of options from our Food 2.5 program (Twice the flavor and half the calories). Warm Chamomile Milk 1 mug...

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